Welcome to

Samudra Yoga & Karate Academy

Empowering women through Yoga

A nurturing space where women and children grow together through the power of

Yoga, Karate, and Kickboxing.

About us

A Sanctuary for Strength, Healing, and Family Wellness

"Find your Balance, Anytime, anywhere!!"

At Samudra, we combine the ancient wisdom of yoga with the discipline of karate and kickboxing to empower women and nurture young minds. Our academy is designed as a family hub, where personal wellness and child development go hand in hand.

Our

Programmes

YOGA

Our yoga sessions welcome all levels, offering mindful guidance to enhance balance, clarity, and overall wellness.

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KARATE

These dynamic classes cultivate focus, resilience, and confidence—empowering you through every movement.

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Service

Why Choose us ?

Expert Instructors

Our expert instructors guide you to strength, flexibility, and inner peace.

Flexible online classes

Life is busy, but our flexible schedules fit your yoga practice.

Personalised Programs

Samudra Yoga offers personalized programs to enhance fitness, clarity, and recovery.

Reduce Stress

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Many Yoga Styles

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Accessible to all levels

Our classes welcome all levels, with guided modifications for safe practice

Community and Support

Yoga is connection—engage, grow, and inspire with a supportive community.

Holistic Wellness

Mind, body, and soul — balanced together for lasting health.

Testimonial

What Our Clients Say About Us

VISMAYA A V NAIR

"First of all, I thank Samudra Yoga Centre for your giveaway. I am attending the yoga class from Samudra Yoga. The classes are excellent, and the mentor motivates each of us to do the yogasanas in the best possible manner. After the classes, I feel refreshed, and nowadays, I am able to control my stress and anger. Thank you for the super classes."

LEEN SALEEM

"I attended a free pregnancy yoga class at Samudra Yoga, and it was a valuable experience.
The class focused on the key elements of prenatal yoga - stretching, strengthening, breathwork, and mindfulness.
The instructor was extremely knowledgeable.
We worked on poses and techniques to increase pelvic floor strength, improve flexibility, and manage common pregnancy discomforts.
The sound healing at the end was especially relaxing and restorative."

PARVATHY VINOD

"I am attending yoga classes from Samudra Yoga. The instructor is a very motivating and inspiring person. At the end of each class, I feel fresh and positive. My mind is relaxed and active throughout the day.
Through these sessions, I got back to a routine in my life.
Always grateful and thankful."

JACKIE P

I was very lucky to have been offered a free prenatal yoga workshop at Samudra Yoga Studio. They were very accommodating and responsive on WhatsApp.
The workshop itself was excellent—I left feeling very relaxed. Both instructors were very good at teaching some breathing techniques and gentle exercises for labor.
The sound healing was a new experience for me. It was very relaxing, and I felt a lot of fetal activity in response to the vibrations and sound; it felt really special to connect this way with the womb.
Highly recommend for any pregnant ladies!

HOBBIES n HABITS

Had an amazing experience with Samudra Yoga Centre. Got a very good trainer, and he was so helpful in meeting my needs. I have noticed differences in a month. Will recommend to everyone who is in search of yoga practices.

DIVYA RAJESH

I am attending yoga classes in Samudra Yoga Centre. The sessions are really helpful in reducing my anxiety and back pain issues. I am very thankful to the instructor for the wonderful session with full dedication.
I would strongly recommend Samudra Yoga Centre.

ANJALI S PILLAI

I strongly recommend Samudra Yoga Centre. Being in the centre itself brings you such positive energy. The yoga sessions are professional, and the instructor is very motivating and brings out the best in you. Their sound healing sessions are also wonderful, and you feel so relaxed, refreshed, and peaceful, filled with such positive energy.

HRIDYA DIVAKAR

Samudra Yoga can really make you productive. They are very friendly. I understood all my mother's problems. There are many changes now, Mom.
Thank you so much, Samudra Yoga Centre. I strongly recommend everyone

P N JOHN

I have been a regular at this place for over a year with the instructor. A serene place to relieve stress and achieve overall wellness through yoga practice, which I am enjoying.
I wish the Centre the very best.

RISWANA JEMI

I strongly recommend Samudra Yoga Centre, such a perfect place to learn yoga. Very professional and friendly. Best and peace ✌

SHOBHA SHOBHA

Manasinu nalla sugavum, nalla urakkavum kittum.

Have questions?

FAQs

1. Can pregnant women do yoga?

YES!!! Yoga is a frequently recommended exercise program for pregnant women. Yoga is
low impact so is an ideal exercise for your prenatal time. Should practice under the
guidance of expert trainers. We have a team of well experienced trainers who can guide
you through the journey.

2. What class should I try?

It is a good idea to try different classes to get an idea of the style of yoga and understand
which is right for you. Warm Flow tends to be the more physically demanding, while
Beginner Yoga, Balanced Body, Chair Yoga, and Face yoga as well.

3. Do I need to be flexible for yoga?

It is a misunderstanding that you have to be flexible or strong to do yoga. We work on
many levels including the body, the breath, and the mind in every class. You will find
yourself becoming more flexible and strong as you continue to practice yoga.

4. Did you help for weightloss?

Yes, when combined with other factors like reduced stress, mindful eating and physical
activity, it is extremely impactful. It takes time, but progress is sustained, healthy and
for the long-term.

5. How often should I do yoga?

There isn’t a set number of times per week you should do yoga, and a factor that
determines your frequency is how long you’ve been practicing.

6. I have an recent surgery or injury that could adversely affect my practice. What should i do?

Many people practice yoga as a way to manage their health conditions. There are many
different types of classes which suit different health needs and can also be adapted and
modified for injuries. However, if you have a medical condition or injury and haven’t
practiced yoga before, we recommend that you speak to an experienced yoga teacher
(or physical therapist with knowledge of yoga) to get advice about any poses or
movements you need to avoid. Our therapist will advise you the best practices
after the assessment.

Satisfied Costumers

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