Samudra Yoga & Karate Academy

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Yoga For Children

Sessions

kids yoga3
Kids Yoga
kids yoga5
Meditation
kids trataka
Trataka
( Concentration &Eye Sight)
kids yoga2 (2)
Breathing Techniques
  • Kids Yoga is a joyful exploration of movement, breath, and imagination.
  • These playful sessions introduce yoga through animal poses, storytelling, music, and games—making the practice fun and engaging for young minds.
  • Through movement, children build flexibility, strength, coordination, and confidence. 
  • More importantly, yoga helps them learn how to express their emotions in a healthy way and develop kindness toward themselves and others.

Benefits

  • Boosts Motor Skills & Flexibility

    Yoga poses improve body awareness, balance, and strength through creative play.

  • Builds Emotional Intelligence

    Children learn to recognize and express feelings with compassion and calm.

  • Improves Focus & Listening

    Gentle sequences and breathing games train concentration in a fun, mindful way.

  • Fosters Confidence & Self-Love

    Non-competitive, affirming practices help kids feel proud of who they are.

  • Encourages Social Connectio

    Group activities nurture cooperation, empathy, and communication.

2. Meditation for Children

  • Meditation for kids introduces them to stillness and reflection in a gentle, accessible way.

  • Using stories, nature imagery, and simple breath awareness, it helps children find peace in the present moment.

  • Even a few minutes a day can help children feel grounded and calm. It’s a tool they can carry into school, relationships, and life—empowering them with emotional stability from a young age.

Benefits

  • Encourages Inner Calm & Security

    Simple guided meditations ease restlessness and soothe anxious minds.

  • Improves Attention Span

    Visualization and focused listening help build sustained concentration.

  • Helps Process Emotions

    Kids learn to name, understand, and manage big feelings safely.

  • Builds Breath Awareness

    Pranayama techniques like Nadi Shodhana and Bhramari help regulate breathing patterns and reduce anxiety symptoms.

  • Supports Better Sleep

    Evening meditations help children wind down and transition to rest.

  • Sparks Creativity & Imagination

    Stillness invites wonder and encourages rich inner experiences.

3. Trataka (Concentration & Eye Sight)

  • Trataka is a concentration technique that involves gazing at a fixed point—often a candle flame or dot. For kids, it’s adapted using safe objects like glowing stars or gentle lights.

  • It strengthens eye muscles, supports vision health, and boosts mental focus.

  • Practicing Trataka improves stillness and self-discipline in a soothing, curiosity-filled way.

Benefits

  • Supports Eye Health

    Reduces digital eye strain and strengthens focus through gentle visual training.

  • Enhances Concentration

    Sustained attention improves memory, clarity, and study habits.

  • Trains Patience & Stillness

    Children develop the ability to pause, observe, and relax deeply.

  • Provides Screen-Free Mental Reset

    Calms overstimulated minds by redirecting focus from digital devices.

  • Boosts Visualization & Mindfulness

    Promotes peaceful inner attention and mental imagery.

  • Holistic Wellness

    Help you establish a healthy relationship with food and your body by addressing the psychological and emotional components of weight loss.

4. Breathing Techniques

  • Breathing is the bridge between the body and mind—and for kids, learning how to breathe mindfully is a superpower.

  • Through fun techniques like balloon breath, rainbow breathing, and bee breath, they discover how to regulate emotions, boost energy, and calm down.

  • These playful exercises are quick, easy, and effective in helping kids feel more connected, safe, and in control of their experiences. 

Benefits

  • Teaches Self-Regulation

    Kids learn how to calm themselves in stressful or emotional moments.

  • Strengthens Lungs & Immunity

    Deep breathing supports healthy lung development and oxygen flow

  • Builds Emotional Resilience

    Regular practice helps manage frustration, fear, and overstimulation.

  • Improves Focus & Mind-Body Awareness

    Breath anchors attention, improving presence and mindfulness.

  • Offers Instant Calm

    Simple breathing becomes a lifelong tool for peace and clarity.

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