Group Session
Connect, Grow, and Heal Together
- Group sessions create a friendly and dynamic environment in which people can learn, grow, and heal together.
- Whether for personal development, health practices, or energy healing, Group Sessions allow you to experience the power of community and shared energy.
- Through communal support and direction, we can gain deeper insights, strengthen our connections, and accelerate our personal growth.
Sessions
Weight loss program
Mindfulness Meditation
Full moon meditation
Trataka kriya
Guided Meditation
Sleep Meditation
Breath work
Kids Yoga
Manifestation meditation
Aura cleansing meditation
Chakra mediation
Colour mediation
Kids Meditation
Traditional Yoga
Yoga Nidra
1. Weight Loss Program – Achieve Your Health Goals and Transform Your Life
- Our Weight Loss Program is intended to assist you in meeting your weight loss goals in a healthy and sustainable manner.
- This program tackles the physical, emotional, and behavioural aspects of weight management by combining expert assistance, customised nutrition regimens, and supportive coaching.
- Whether you want to drop a few pounds or make a substantial change, our program has the tools and resources you need to see long-term success.
Benefits
2. Mindful Meditation – Cultivate Awareness and Inner Peace
- Mindful Meditation is a transformative practice that encourages you to focus your attention on the present moment with openness, curiosity, and non-judgment.
- This meditation technique blends mindfulness and meditation, helping you develop greater awareness of your thoughts, feelings, and sensations while fostering a deeper connection to your body and mind.
- Whether you’re seeking to reduce stress, enhance concentration, or cultivate emotional resilience, Mindful Meditation provides the tools to cultivate a more peaceful and balanced life.
Benefits
3. Full Moon Meditation – Harness the Energy of the Full Moon for Transformation and Renewal
- Full Moon Meditation is a powerful exercise that connects your intentions to the energy of the full moon.
- This celestial event represents completeness, reflection, and manifestation, making it an ideal time to let go of what no longer serves you and embrace new beginnings.
- You can use guided meditation, visualisation, and intention-setting to harness the full moon’s powerful energy for spiritual growth, clarity, and emotional equilibrium.
- Set intentions for what you want to achieve in your life, using the full moon’s enlightening light to clarify your aspirations.
Benefits
4. Trataka Kriya – Enhance Focus and Clarity through Candle Gazing
- Trataka Kriya, also known as candle gazing, is a potent yogic technique in which you fix your attention on a candle flame to improve concentration, mental clarity, and inner serenity.
- This practice is a powerful form of meditation for calming the mind, sharpening focus, and improving eye health.
- Trataka Kriya, a key practice in many spiritual traditions, is also known for its capacity to deepen meditation and build a stronger connection with oneself.
Benefits
5. Guided Meditation – Journey to Inner Peace and Self-Discovery
- Guided Meditation is an organised practice lead by an experienced instructor that aims to
help you relax, focus, and discover your inner landscape. - This meditation practice, which
uses vocal direction, soothing music, and visualisations, provides a road to peace, self awareness, and personal development. - Guided meditation is suitable for both beginners and experienced practitioners.
- It promotes mindfulness, reduces stress, and improves general
well-being.
Benefits
6. Sleep Meditation – Embrace Restful Nights and Rejuvenating Sleep
- Sleep Meditation is a calming practice designed to help you transition into a peaceful state of relaxation, preparing your mind and body for restorative sleep.
- Through soothing guided instructions, gentle music, and mindful breathing techniques, this meditation practice promotes a tranquil atmosphere that eases stress and anxiety, facilitating a restful night’s sleep.
- Ideal for anyone struggling with insomnia or restless nights, Sleep Meditation encourages deep relaxation and emotional release, allowing you to drift into a peaceful slumber.
Benefits
7 .Breath Work – Harness the Power of Your Breath for Healing and Transformation
- Breath Work is a transforming technique that emphasises conscious breathing to enhance physical, emotional, and spiritual well-being.
- Breath work, which uses techniques such as deep breathing, rhythmic patterns, and focused exhalation, helps to relieve tension, relax, and cultivate self-awareness.
- This practice can help you connect with your inner self, clear emotional blocks, and improve your general health and energy.
Benefits
8. Kids Yoga – Fun, Fitness, and Mindfulness for Young Ones
- Kids Yoga is a lively and engaging practice for children that combines movement, mindfulness, and fun!
- Kids Yoga is tailored to accommodate the specific requirements and interests of young practitioners, introducing them to the benefits of yoga via imaginative poses, storytelling, and interactive activities.
- This practice promotes physical fitness, emotional balance, and awareness in youngsters, laying a solid basis for a healthy lifetime.
Benefits
9. Manifestation Meditation – Unlock Your Potential and Attract Abundance
- Manifestation Meditation is a powerful practice that blends meditation techniques with Law of Attraction concepts to help you direct your thoughts and intentions towards creating the life you want.
- This meditation uses guided visualisation, affirmations, and deep relaxation to help you connect your energy with your goals and desires, attracting abundance, joy, and fulfilment into your life.
- Whether you want to advance your job, improve your relationships, or nurture personal growth, Manifestation Meditation gives you the skills to make your aspirations a reality.
Benefits
10. Aura Cleansing Meditation – Purify Your Energy and Revitalize Your Spirit
- Aura Cleansing Meditation is a powerful exercise for clearing and strengthening your energetic field, fostering emotional balance and spiritual well-being.
- This meditation focusses on visualising and eliminating negative energies, emotional blockages, and pollutants from your aura, resulting in a vibrant, harmonious energy flow.
- By clearing your aura, you can improve your connection with yourself and the world around you, resulting in a greater sense of calm, clarity, and vitality.
Benefits
11. Chakra Meditation – Balance Your Energy Centers for Harmony and Wellness
- Chakra Meditation is a powerful practice that aims to align and balance the body’s seven major energy centres (chakras).
- Each chakra represents a particular aspect of our existence, whether physical, emotional, or spiritual.
- This practice uses guided meditation, visualisation, and breathwork to release blockages, balance energy flow, and improve general well-being.
- Chakra Meditation allows you to connect more deeply with your body, mind, and spirit, encouraging healing and self-discovery.
Benefits
12. Colour Meditation – Enhance Your Well-Being Through the Power of Colour
- Colour Meditation is a unique and transforming practice that uses the healing energy of colours to achieve relaxation, emotional balance, and spiritual progress.
- Participants can improve their meditation experience by focussing on different colours and their accompanying meanings and energy.
- This technique promotes self-awareness and creativity,
allowing people to truly connect with their emotions and intentions.
Benefits
13. Kids Meditation – Cultivating Mindfulness and Calm in Young Hearts
- Kids Meditation is a fun and engaging activity for children that encourages awareness, focus, and emotional regulation.
- Kids Meditation introduces children to the practice of meditation in an age-appropriate manner, using techniques like as guided imagery, breathing exercises, and engaging activities that appeal to their innate curiosity and imagination.
- This exercise improves calm, attention, and inner serenity, allowing youngsters to confidently handle their emotions and daily problems.
Benefits
14. Traditional Yoga: Rooted in Ancient Wisdom
- Traditional yoga is more than just movement—it’s a complete lifestyle and spiritual practice that nurtures body, mind, and soul.
- Grounded in the ancient teachings of India, traditional yoga offers a path to inner peace, physical balance, and self-realization.
It’s a return to the roots—a sacred journey inward.
What Is Traditional Yoga?
Traditional yoga is based on the classical teachings of Patanjali’s Yoga Sutras, as well as ancient yogic texts like the Bhagavad Gita and Hatha Yoga Pradipika. It’s a holistic system that includes:
- Asana (Physical postures) to strengthen and purify the body
- Pranayama (Breath control) to regulate energy and calm the mind
- Dhyana (Meditation) for mental clarity and spiritual connection
- Yamas & Niyamas (Ethical principles) for conscious living
- Mantra chanting for vibrational healing and focus
- Yoga philosophy & self-inquiry to deepen understanding of the self
This approach honors the spiritual depth and cultural origins of yoga, offering a more integrated and soulful practice.
Benefits
Who Is It For?
Traditional yoga is for anyone seeking more than just physical exercise—it’s for those craving meaning, connection, and authentic transformation. Whether you’re a beginner or an experienced yogi, this path invites you to go deeper.
Return to the essence. Live with awareness. Move with purpose.
15. Yoga Nidra – Deep Relaxation and Inner Peace
- Yoga Nidra, often known as “yogic sleep,” is a transforming technique that takes you into a deep level of relaxation while remaining fully conscious.
- This powerful approach enables you to achieve deep relaxation, renewal, and self-discovery.
- Through guided meditation, you will enter a condition somewhere between awake and sleep, allowing your body to fully relax and your mind to explore the layers of consciousness.
- Yoga Nidra is good for lowering stress, increasing creativity, and developing a stronger connection with your inner self.