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Preganancy Yoga

Nurture Your Body and Mind During Pregnancy

  • Pregnancy Yoga is a calm, safe, and supportive practice created exclusively for pregnant women.
  • It strengthens and stretches the body, relieves pregnant discomforts, and prepares the body and mind for birthing.
  • This practice focusses on positions that strengthen the pelvic floor, reduce lower back discomfort, increase circulation, and promote relaxation.
  • Pregnancy Yoga is an excellent method to stay active, reduce stress, and build a stronger connection with your growing baby.

Benefits

Improved Flexibility and Strength

Builds strength and flexibility to support your body through labour

Pregnancy Discomfort Relief

Eases common pregnancy pains like back, hip, and ankle discomfort

Stress Relief and Relaxation

Mindfulness and relaxation reduce stress, promoting calm and well-being.

Preparation for labour

Yoga and breathing prep your body and mind for a calmer, more confident birth.

Services

Best Yoga in Deira

Prenatal Yoga

Best Yoga in Deira

Postnatal Yoga

preg sound healing

Pregnancy Sound Healing

diet consultation pregnancy

Diet Consultation in Pregnancy

1. Prenatal Yoga – Support and Strength for a Healthy Pregnancy

  • Prenatal yoga is a gentle, nurturing practice designed to support your body, mind, and spirit throughout pregnancy.
  •  Our classes are tailored for all trimesters and focus on safe movement, breathwork, and relaxation—helping you feel strong, centered, and connected to your growing baby.
Best Yoga in Deira

Benefits

  • Enhanced Strength and Flexibility

    To support your changing body and get you ready for childbirth, prenatal yoga strengthens important muscle areas like the pelvic floor, hips, back, and legs.

  • Better Posture

    Prenatal yoga helps maintain proper posture and eases typical discomforts like back pain as your body changes during pregnancy.

  • Stress Relief

    :During pregnancy, the practice can help you manage stress and anxiety by fostering mindfulness, relaxation, and breath awareness.

  • Improved Circulation

    Stretching and light movement increase circulation, which lowers oedema and enhances general health.

  • Relationship with Your Baby

    Through deliberate movements and breathwork, prenatal yoga cultivates a closer relationship between you and your developing child. Preparation for Childbirth: To control discomfort and encourage calm throughout labour, employ yoga breathing techniques and relaxation exercises.

What to Expect:
  • Safe, modified postures for all stages of pregnancy
  • Breathing techniques to support you during pregnancy and labor
  • Pelvic floor awareness and strengthening
  • Use of props for comfort and support
  • A calm, supportive environment to relax and connect with others

🔔 Important Notes:

  • Please consult your healthcare provider before starting any new exercise program.
  • All levels are welcome—no previous yoga experience needed.
  • Bring water, comfortable clothing, and your beautiful self.

Join us and nurture your journey to motherhood with mindfulness, movement, and community.

2. Postnatal Yoga – Reconnect, Rebuild, Restore

Best Yoga in Deira

  • The journey of motherhood doesn’t end at birth—it transforms.

  •  Postnatal yoga is a gentle yet powerful practice designed to support mothers physically, emotionally, and spiritually after childbirth.

  •  Whether you’re a few weeks or months postpartum, this practice helps you reconnect with your body, regain strength, and nurture your inner balance.

🌿 What Is Postnatal Yoga?

Postnatal yoga is specifically tailored to the needs of new mothers. It focuses on:

  • Core and pelvic floor recovery
  • Postural alignment
  • Stress and anxiety relief
  • Mindful breathing and relaxation
  • Bonding with your baby (optional baby-and-me sessions)

Each session is crafted with care to honor the changes your body has gone through and provide space for healing and self-compassion.

Benefits

  • Core & Pelvic Floor Strengthening

    Restore your abdominal muscles and rebuild pelvic floor integrity with mindful, safe movement.

  • Relief from Aches & Pains

    Ease tension in the neck, shoulders, and lower back—common discomforts from feeding, holding, and lack of sleep

  • Hormonal Balance & Emotional Support

    Breathwork and relaxation techniques help balance hormones and support emotional well-being, reducing the risk of postpartum anxiety and depression.

  • Improved Sleep & Energy

    Gentle movement and relaxation practices can enhance sleep quality and boost energy—vital for new moms.

  • 5. Builds Confidence & Self-Compassion

    Feel more at home in your body and empowered in your new role as a mother.

  • Supportive Community

    Classes often provide a nurturing space to connect with other mothers, share experiences, and feel less alone in your postpartum journey.

🧘 Who Is It For?

Postnatal yoga is suitable for mothers:

  • 6+ weeks postpartum (or 8+ weeks for C-section recovery)

  • Cleared by a healthcare provider

  • At any fitness or experience level)

Whether you’re a first-time mom or adding to your family, this practice meets you where you are—with love and intention.

🤱 Optional: Baby-and-Me Yoga
Enjoy gentle yoga while bonding with your baby. These sessions include baby-safe poses, songs, and soothing techniques that make movement fun and meaningful for both of you.

Restore your body. Calm your mind. Embrace your motherhood journey.

✨ You deserve this space to heal and thrive.

3. Pregnancy Sound Healing: Harmonize and Soothe Your Mind, Body, and Baby

  • Pregnancy is a sacred journey of transformation, and sound healing offers a gentle, nurturing way to support both mother and baby through this time.
  •  Using therapeutic sound frequencies—such as singing bowls, tuning forks, or guided vocal toning—sound healing promotes deep relaxation, emotional balance, and overall well-being.

🌿Benefits For the MOTHER

  • Reduces Stress and Anxiety

    Sound healing calms the nervous system, helping to ease stress and emotional tension during pregnancy.

  • Enhances Sleep Quality

    Harmonic vibrations support deeper, more restful sleep—an essential part of a healthy pregnancy.

  • Eases Physical Discomfort

    Sound frequencies can help release tension and reduce common pregnancy aches, such as back and hip pain.

  • Supports Hormonal Balance

    By reducing cortisol (the stress hormone), sound healing may naturally encourage hormonal harmony.

  • Encourages Emotional Release

    The vibrational energy of sound creates a safe, supportive space for processing emotions during this transformative time.

👶Benefits For the BABY

  • Promotes Early Bonding

    From around 16–20 weeks, your baby begins to hear. Gentle sound sessions help build a connection between mother and baby through shared vibrational experiences.

  • Stimulates Brain and Auditory Development

    Soothing, rhythmic sounds may support healthy neurological and sensory development in the womb.

  • Creates a Calming Environment

    When the mother is relaxed, her baby feels it too. Sound healing encourages a peaceful inner environment that benefits both.

🌀 Energetic & Spiritual Benefits

  • Deepens connection to intuition and inner wisdom

  • Balances energy centers (chakras)

  • Prepares mind and spirit for birth and motherhood

Sound healing is a beautiful way to nurture your body, calm your mind, and connect with your growing baby on a soul level. Whether through one-on-one sessions, group sound baths, or guided at-home practices, the benefits are profound and lasting.

✨ Gentle. Restorative. Empowering.

4. Diet Consultation in Pregnancy – Nourishing You and Your Baby

  • Diet Consultation for Pregnancy is intended to help expectant moms understand the dietary demands of each stage of pregnancy.
  •  A well-balanced diet is vital for both your own health and your baby’s healthy development.
  •  Our skilled nutritionists create personalised dietary regimens that ensure you get the necessary nutrients for a healthy pregnancy while also addressing any special demands or concerns you may have.
  •  The goal is to optimise your nutrition for energy, comfort, and overall health of both mother and baby. 

Benefits

  • Personalised Nutritional Plan

    Each pregnancy is unique, and our specialists will customise your food plan to match your personal needs, preferences, and medical circumstances.

  • Optimal Baby Development

    A well-balanced diet provides your baby with critical nutrients such as folic acid, iron, calcium, and vitamins for proper growth and development.

  • Improved Energy Levels

    Eating a healthy diet helps to keep energy levels steady and decreases weariness, which is typical during pregnancy.

  • Manage Common Pregnancy Symptoms

    Certain meals can help relieve morning sickness, heartburn, and digestive disorders while also improving digestion and comfort.

  • Healthy Weight Management

    Proper diet promotes healthy weight increase, ensuring that both mother and baby are healthy during the pregnancy.

  • Boosts Immunity

    A nutrient-dense diet enhances your immune system, lowering your chances of illness during pregnancy.

  • Postpartum Recovery

    We provide guidance on how to nourish your body for postnatal recovery and breastfeeding, helping you regain strength and energy after childbirth

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